Raley's salmon with berbere spice, Cilantro yogurt, Sweet potatoes, Chickpeas, And kale meal kits, Salmon

USDA name: Salmon with berbere spice, Cilantro yogurt, Sweet potatoes, Chickpeas, And kale meal kits, Salmon

Brandedby Raley's

310 calories in 1 1/4 cup (265 g). Per 100 g, protein: 9.1 g, carbohydrates: 10.9 g, fat: 4.2 g.

Compare with another food →

Serving
1
= 265 g
310KCAL
Where the calories come from

Raley's salmon with berbere spice, Cilantro yogurt, Sweet potatoes, Chickpeas, And kale meal kits, Salmon, 1 1/4 cup (265 g)

310 calories

  • Protein24 g31% of calories
  • Carbs29 g37% of calories

    incl. 6.1 g fiber · 8 g sugars

  • Fat11 g32% of calories

Nutrition Facts

Serving size1 1/4 cup (265 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 199 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 6.1 g22%
Total Sugars 8 g
Protein 24 g
Calcium 151 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 151 mg
  • Iron10% 1.8 mg
  • Sodium9% 199 mg

Ingredients

Salmon, Sweet potato, Yogurt (cultured grade a reduced fat milk, Food starch), Cooked chickpeas, Kale, Cilantro, Garlic, Spice blend (spices, Paprika, Salt, Citric acid).

Brand
Raley's
Made by
Raley's
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
046567039596
Category
Other Deli
Label updated
2019-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 5 of 3,464 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 2 of 1,609 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 23 of 3,439 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 23 of 3,473 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 3,452 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 3,460 other records.

    leastmost

Questions

How many calories are in raley's salmon with berbere spice, cilantro yogurt, sweet potatoes, chickpeas, and kale meal kits, salmon?
1 1/4 cup (265 g): 310 calories; protein: 24 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in raley's salmon with berbere spice, cilantro yogurt, sweet potatoes, chickpeas, and kale meal kits, salmon?
9.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in raley's salmon with berbere spice, cilantro yogurt, sweet potatoes, chickpeas, and kale meal kits, salmon?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein9.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference10.9 g
Fiber, total dietary2.3 g
Total Sugars3 g
Calcium, Ca57 mg
Iron, Fe0.68 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid18.1 mg
Vitamin A, IU4,906 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2136500, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.