Raley's roasted cauliflower & chickpeas with garlic, Sea salt, Turmeric, Cumin and coriander.

USDA name: Roasted cauliflower & chickpeas with garlic, Sea salt, Turmeric, Cumin and coriander.

Brandedby Raley's

220 calories in 8 oz (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 8.4 g, fat: 7 g.

Compare with another food →

Serving
1
= 227 g
220KCAL
Where the calories come from

Raley's roasted cauliflower & chickpeas with garlic, Sea salt, Turmeric, Cumin and coriander., 8 oz (227 g)

220 calories

  • Protein7 g11% of calories
  • Carbs19 g31% of calories

    incl. 7 g fiber · 5 g sugars

  • Fat16 g58% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 699 mg30%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 7 g
Calcium 79.5 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C133% 120 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 699 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.5 mg

Ingredients

Roasted cauliflower & chickpeas (cauliflower, Cooked garbanzo beans, Canola oil and extra virgin olive oil, Garlic, Sea salt, Turmeric, Cumin, Coriander seed), Parsley.

Brand
Raley's
Made by
Raley's
Label serving
8 oz
Barcode (GTIN/UPC)
046567507613
Category
Other Deli
Label updated
2018-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 1,609 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 3,439 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 21 of 3,473 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 9 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 3,452 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 75 of 3,424 other records.

    leastmost

Questions

How many calories are in raley's roasted cauliflower & chickpeas with garlic, sea salt, turmeric, cumin and coriander.?
8 oz (227 g): 220 calories; protein: 7 g, carbohydrates: 19 g, fat: 16 g.
How much protein is in raley's roasted cauliflower & chickpeas with garlic, sea salt, turmeric, cumin and coriander.?
3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's roasted cauliflower & chickpeas with garlic, sea salt, turmeric, cumin and coriander.?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein3.1 g
Total lipid (fat)7 g
Carbohydrate, by difference8.4 g
Fiber, total dietary3.1 g
Total Sugars2.2 g
Calcium, Ca35 mg
Iron, Fe0.79 mg
Sodium, Na308 mg
Vitamin C, total ascorbic acid52.9 mg
Vitamin A, IU44 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.