Raley's roasted and unsalted sunflower kernels salad topper, Roasted and unsalted

USDA name: Roasted and unsalted sunflower kernels salad topper, Roasted and unsalted

Brandedby Raley's

50 calories in 1 tbsp (9 g). Per 100 g, protein: 22.2 g, carbohydrates: 22.2 g, fat: 55.6 g.

Compare with another food →

Serving
1
= 9 g
50KCAL
Where the calories come from

Raley's roasted and unsalted sunflower kernels salad topper, Roasted and unsalted, 1 tbsp (9 g)

50 calories

  • Protein2 g13% of calories
  • Carbs2 g13% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat5 g74% of calories

Nutrition Facts

Serving size1 tbsp (9 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 2 g
Calcium 10 mg1%
Iron 0.4 mg2%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium1% 50 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Ingredients: sunflower kernels, Peanut and/or sunflower oil.

Brand
Raley's
Made by
Raley's
Label serving
1 tbsp
Barcode (GTIN/UPC)
046567040912
Category
Salad Dressing & Mayonnaise
Label updated
2020-07-30

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 4,829 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 133 of 5,764 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 4,677 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 5,786 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 2 of 2,015 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 4,678 other records.

    leastmost

Questions

How many calories are in raley's roasted and unsalted sunflower kernels salad topper, roasted and unsalted?
1 tbsp (9 g): 50 calories; protein: 2 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in raley's roasted and unsalted sunflower kernels salad topper, roasted and unsalted?
22.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raley's roasted and unsalted sunflower kernels salad topper, roasted and unsalted?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy556 kcal
Protein22.2 g
Total lipid (fat)55.6 g
Carbohydrate, by difference22.2 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca111 mg
Iron, Fe4.4 mg
Potassium, K556 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397404, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.