Raley's rice & freekeh grain mix

USDA name: Rice & freekeh grain mix

Brandedby Raley's

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Raley's rice & freekeh grain mix, 1/4 cup (45 g)

160 calories

  • Protein5 g12% of calories
  • Carbs35 g88% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Long grain white rice, Freekeh (durum wheat), Red rice.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
046567031460
Category
Other Grains & Seeds
Label updated
2018-07-30

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 44 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 9 of 1,088 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 1,071 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 32 of 1,083 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 39 of 1,090 other records.

    leastmost

Questions

How many calories are in raley's rice & freekeh grain mix?
1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in raley's rice & freekeh grain mix?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in raley's rice & freekeh grain mix?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.