Raley's purely made hemp seed

USDA name: Purely made hemp seed

Brandedby Raley's

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 3.3 g, fat: 50 g.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Raley's purely made hemp seed, 3 Tbsp (30 g)

180 calories

  • Protein10 g22% of calories
  • Carbs1.0 g2% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat15 g75% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 3.6 mg20%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin B618% 0.3 mg
  • Folate10% 39.9 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Copper56% 0.5 mg
  • Magnesium48% 200 mg
  • Phosphorus40% 500 mg
  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Potassium8% 360 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Shelled hemp seeds.

Brand
Raley's
Made by
Raley's
Label serving
3 Tbsp
Barcode (GTIN/UPC)
046567031613
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 13 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 34 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 16 of 526 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 11 of 1,071 other records.

    leastmost

Questions

How many calories are in raley's purely made hemp seed?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 15 g.
How much protein is in raley's purely made hemp seed?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in raley's purely made hemp seed?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference3.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe12 mg
Magnesium, Mg667 mg
Phosphorus, P1,667 mg
Potassium, K1,200 mg
Sodium, Na0 mg
Zinc, Zn10 mg
Copper, Cu1.7 mg
Manganese, Mn7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.23 mg
Niacin4 mg
Vitamin B-61 mg
Folate, total133 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.