Raley's mole poblano enchiladas quick kits

USDA name: Mole poblano enchiladas quick kits

Brandedby Raley's

300 calories in 5.2 oz (148 g). Per 100 g, protein: 7.4 g, carbohydrates: 20.9 g, fat: 10.8 g.

Compare with another food →

Serving
1
= 148 g
300KCAL
Where the calories come from

Raley's mole poblano enchiladas quick kits, 5.2 oz (148 g)

300 calories

  • Protein11 g14% of calories
  • Carbs31 g40% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat16 g46% of calories

Nutrition Facts

Serving size5.2 oz (148 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 471 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 11 g
Calcium 300 mg23%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium20% 471 mg
  • Iron10% 1.8 mg

Ingredients

Mole poblano sauce (roasted tomato [fire roasted tomatoes, Tomato juice, Citric acid, Calcium chloride], Water, Onion, Tomato, Bittersweet chocolate [extra bittersweet chocolate {unsweetened chocolate, Sugar}, Sunflower lecithin, Vanilla], Pumpkin seed [pumpkin seed, Canola oil], Garlic [garlic, Canola oil], Cilantro, Soybean oil, Corn starch, Chipotle peppers [chipotle pepper, Water, Tomato paste, Vinegar, Onion, Salt, Sugar, Vegetable oil, Spices], Dried ancho chili pepper, Jalapeno chili pepper, Salt, White distilled vinegar, Chili powder [chili pepper, Spices, Salt, Garlic], Chili pepper, Dried cumin, Garlic powder, Cayenne pepper, Xanthan gum, Dried coriander, Dried oregano), Tortilla (water, Wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn masa flour [stone ground yellow corn masa flour, Trace of lime], Expeller pressed canola oil, Palm oil, Wheat gluten. Contains less than 2% of the following: cultured wheat starch, Wheat flour, Organic cane sugar, Guar gum, Leavening [calcium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Citric acid, Dough conditioner [calcium sulfate, Sea salt, Enzyme]), Roasted sweet potatoes and onion (sweet potato, Yellow onion, Canola oil and extra virgin olive oil, Sea salt, Black pepper), Cheddar and monterey jack cheese blend (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Cotija cheese (pasteurized whole grade a cow's milk, Salt, Enzymes, Culture, Powdered cellulose added to prevent caking), Pepitas (pepitas, Canola oil, Salt), Cilantro.

Brand
Raley's
Made by
Raley's
Label serving
5.2 oz
Barcode (GTIN/UPC)
046567039640
Category
Other Deli
Label updated
2019-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 5 of 3,424 other records.

    leastmost
  • Fiber

    Higher than 89%

    Same value as 49 of 3,439 other records.

    leastmost
  • Vitamin C

    Lower than 76%

    Same value as 29 of 1,609 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 1 of 3,460 other records.

    leastmost
  • Sugars

    Higher than 74%

    Same value as 5 of 3,457 other records.

    leastmost
  • Carbohydrates

    Higher than 71%

    Same value as 1 of 3,452 other records.

    leastmost

Questions

How many calories are in raley's mole poblano enchiladas quick kits?
5.2 oz (148 g): 300 calories; protein: 11 g, carbohydrates: 31 g, fat: 16 g.
How much protein is in raley's mole poblano enchiladas quick kits?
7.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raley's mole poblano enchiladas quick kits?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy203 kcal
Protein7.4 g
Total lipid (fat)10.8 g
Carbohydrate, by difference20.9 g
Fiber, total dietary2.7 g
Total Sugars3.4 g
Calcium, Ca203 mg
Iron, Fe1.2 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU3,041 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2136505, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.