Raley's mini twist pretzels

USDA name: Mini twist pretzels

Brandedby Raley's

120 calories in 18 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 83.3 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Raley's mini twist pretzels, 18 pretzels (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs25 g83% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size18 pretzels (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Less than 2% of: canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (contains one or more of: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
Raley's
Made by
Raley's
Label serving
18 pretzels
Barcode (GTIN/UPC)
04656700620
Category
Chips, Pretzels & Snacks
Label updated
2023-10-24

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 52 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 103 of 11,779 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 73 of 11,637 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 205 of 11,795 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 67 of 11,778 other records.

    leastmost

Questions

How many calories are in raley's mini twist pretzels?
18 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in raley's mini twist pretzels?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raley's mini twist pretzels?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na1,067 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679275, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.