Raley's mango curry quinoa atlantic salmon, Mango curry quinoa

USDA name: Mango curry quinoa atlantic salmon, Mango curry quinoa

Brandedby Raley's

341 calories in 1 piece (198 g). Per 100 g, protein: 14.1 g, carbohydrates: 5 g, fat: 10.1 g.

Compare with another food →

Serving
1
= 198 g
341KCAL
Where the calories come from

Raley's mango curry quinoa atlantic salmon, Mango curry quinoa, 1 piece (198 g)

341 calories

  • Protein28 g34% of calories
  • Carbs10 g12% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat20 g54% of calories

Nutrition Facts

Serving size1 piece (198 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 370 mg16%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 0.99 g2%
Protein 28 g
Calcium 29.7 mg2%
Iron 0.89 mg5%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium12% 580 mg
  • Iron5% 0.89 mg
  • Calcium2% 29.7 mg

Ingredients

Atlantic salmon (astaxanthin added for color), Mangoes, Red quinoa, White quinoa, Mango puree (mangoes, Sugar, Citric acid, Ascorbic acid), Water, Bell peppers, Green onions, Yellow curry paste (garlic, Lemongrass, Salt, Shallot, Galangal, Red chili, Coriander, Kaffir lime peel, Curry powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut oil, Garlic, Salt.

Brand
Raley's
Made by
Raley's
Label serving
1 piece
Barcode (GTIN/UPC)
046567513171
Category
Frozen Fish & Seafood
Label updated
2022-10-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 6 of 3,684 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 3,768 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 15 of 3,661 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 4 of 3,751 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 1,966 other records.

    leastmost

Questions

How many calories are in raley's mango curry quinoa atlantic salmon, mango curry quinoa?
1 piece (198 g): 341 calories; protein: 28 g, carbohydrates: 10 g, fat: 20 g.
How much protein is in raley's mango curry quinoa atlantic salmon, mango curry quinoa?
14.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in raley's mango curry quinoa atlantic salmon, mango curry quinoa?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein14.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference5 g
Fiber, total dietary0.5 g
Total Sugars2.5 g
Sugars, added0.5 g
Calcium, Ca15 mg
Iron, Fe0.45 mg
Potassium, K293 mg
Sodium, Na187 mg
Vitamin D (D2 + D3), International Units297 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478272, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.