Raley's healthy source instant oatmeal, Cinnamon

USDA name: Healthy source instant oatmeal, Cinnamon

Brandedby Raley's

160 calories in 1 packet (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Raley's healthy source instant oatmeal, Cinnamon, 1 packet (45 g)

160 calories

  • Protein7 g17% of calories
  • Carbs29 g70% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 7 g
Calcium 99.9 mg8%
Iron 3.6 mg20%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Sodium12% 270 mg
  • Magnesium10% 40 mg
  • Calcium8% 99.9 mg
  • Potassium3% 150 mg

Ingredients

Whole grain rolled oats (with oat bran), Soy protein isolate, Polydextrose, Salt, Oat flour, Guar gum, Cinnamon, Calcium carbonate, Soy lecithin, Natural flavor, Sucralose, Caramel color, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Raley's
Made by
Raley's
Label serving
1 packet
Barcode (GTIN/UPC)
04656701494
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 13 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 20 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 31 of 7,851 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 13 of 7,847 other records.

    leastmost

Questions

How many calories are in raley's healthy source instant oatmeal, cinnamon?
1 packet (45 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in raley's healthy source instant oatmeal, cinnamon?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raley's healthy source instant oatmeal, cinnamon?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary13.3 g
Fiber, soluble9 g
Total Sugars2.2 g
Calcium, Ca222 mg
Iron, Fe8 mg
Magnesium, Mg89 mg
Phosphorus, P333 mg
Potassium, K333 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin A, IU2,222 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119264, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.