Raley's green beans, Onions, Parmesan cheese and garlic

USDA name: Green beans, Onions, Parmesan cheese and garlic

Brandedby Raley's

60 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 8 g, fat: 1.5 g.

Compare with another food →

Serving
1
= 100 g
60KCAL
Where the calories come from

Raley's green beans, Onions, Parmesan cheese and garlic, 1 cup (100 g)

60 calories

  • Protein3 g21% of calories
  • Carbs8 g56% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 50 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 90 mg7%
Iron 0.9 mg5%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 90 mg
  • Iron5% 0.9 mg
  • Potassium4% 200 mg
  • Sodium2% 50 mg

Ingredients

Green beans, Yellow onion, Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Powdered cellulose [to prevent caking]), Garlic.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567926070
Category
Other Deli
Label updated
2019-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 7 of 3,473 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 2 of 3,460 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 10 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 3,452 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 87 of 3,439 other records.

    leastmost

Questions

How many calories are in raley's green beans, onions, parmesan cheese and garlic?
1 cup (100 g): 60 calories; protein: 3 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in raley's green beans, onions, parmesan cheese and garlic?
3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's green beans, onions, parmesan cheese and garlic?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy60 kcal
Protein3 g
Total lipid (fat)1.5 g
Carbohydrate, by difference8 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca90 mg
Iron, Fe0.9 mg
Potassium, K200 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427028, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.