Raley's deluxe shells & cheddar cheese

USDA name: Deluxe shells & cheddar cheese

Brandedby Raley's

estimated 353 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 39.8 g, fat: 11.5 g.

Compare with another food →

Serving
1
= 113 g
353EST. KCAL
Where the calories come from

Raley's deluxe shells & cheddar cheese, 4 oz (113 g)

353 calories

Estimated calories

  • Protein14 g16% of calories
  • Carbs45 g51% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat13 g33% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories353
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 1,010 mg44%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 14 g
Calcium 200 mg15%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Potassium4% 210 mg

Ingredients

Enriched macaroni (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Nonfat milk, Contains 2% or less of the following ingredients: salt, Sodium alginate, Lactic acid, Preservative [sorbic acid], Color [oleoresin paprika, Apocarotenal]).

Brand
Raley's
Made by
Raley's
Label serving
4 oz
Barcode (GTIN/UPC)
046567012506
Category
Pasta Dinners
Label updated
2019-11-12

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 39 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 14 of 1,578 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 23 of 1,583 other records.

    leastmost

  • Calories (estimated)

    Lower than 87%

    Same value as 0 of 1,593 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 30 of 1,588 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 15 of 906 other records.

    leastmost

Questions

How many calories are in raley's deluxe shells & cheddar cheese?
4 oz (113 g): estimated 353 calories; protein: 14 g, carbohydrates: 45 g, fat: 13 g.
How much protein is in raley's deluxe shells & cheddar cheese?
12.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raley's deluxe shells & cheddar cheese?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Protein12.4 g
Total lipid (fat)11.5 g
Carbohydrate, by difference39.8 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca177 mg
Iron, Fe2.4 mg
Potassium, K186 mg
Sodium, Na894 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,106 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106455, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.