Raley's boneless beef chunk roast

USDA name: Boneless beef chunk roast

Brandedby Raley's

170 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0.89 g, fat: 8.9 g.

Compare with another food →

Serving
1
= 112 g
170KCAL
Where the calories come from

Raley's boneless beef chunk roast, 4 oz (112 g)

170 calories

  • Protein22 g48% of calories
  • Carbs1.0 g2% of calories
  • Fat10 g49% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Cholesterol 60.5 mg20%
Sodium 65 mg3%
Total Carbohydrate 1.0 g0%
Protein 22 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Not listed.

Made by
Raley's
Label serving
4 oz
Barcode (GTIN/UPC)
146567500772
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 254 of 2,284 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 84 of 2,313 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 29 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 43 of 2,308 other records.

    leastmost

Questions

How many calories are in raley's boneless beef chunk roast?
4 oz (112 g): 170 calories; protein: 22 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in raley's boneless beef chunk roast?
19.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in raley's boneless beef chunk roast?
estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 8 reported nutrients, per 100 g+
Energy152 kcal
Protein19.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0.89 g
Iron, Fe2.4 mg
Sodium, Na58 mg
Fatty acids, total saturated4.5 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 506193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.