Raley's 100% whole wheat wide pan sandwich bread, 100% whole wheat

USDA name: 100% whole wheat wide pan sandwich bread, 100% whole wheat

Brandedby Raley's

110 calories in 1 slice (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 48.8 g, fat: 2.3 g.

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Serving
1
= 43 g
110KCAL
Where the calories come from

Raley's 100% whole wheat wide pan sandwich bread, 100% whole wheat, 1 slice (43 g)

110 calories

  • Protein6 g21% of calories
  • Carbs21 g72% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 45.1 mg3%
Iron 1 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Calcium3% 45.1 mg
  • Potassium2% 103 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Brown sugar, Honey, Wheat bran, Yeast, Oat fiber, Cultured wheat flour, Salt, Vinegar, Soybean oil, Molasses, Calcium sulfate, Sea salt.

Brand
Raley's
Made by
Raley's
Label serving
1 slice
Barcode (GTIN/UPC)
046567033099
Category
Breads & Buns
Label updated
2020-06-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 10 of 5,640 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 25 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 81 of 10,016 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 174 of 9,910 other records.

    leastmost

Questions

How many calories are in raley's 100% whole wheat wide pan sandwich bread, 100% whole wheat?
1 slice (43 g): 110 calories; protein: 6 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in raley's 100% whole wheat wide pan sandwich bread, 100% whole wheat?
13.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in raley's 100% whole wheat wide pan sandwich bread, 100% whole wheat?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy256 kcal
Protein13.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference48.8 g
Fiber, total dietary7 g
Total Sugars2.3 g
Sugars, added2.3 g
Calcium, Ca105 mg
Iron, Fe2.3 mg
Potassium, K240 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2147450, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.