Raley's 100% grated parmesan & romano cheese

USDA name: 100% grated parmesan & romano cheese

Brandedby Raley's

25 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Compare with another food →

Serving
1
= 5 g
25KCAL
Where the calories come from

Raley's 100% grated parmesan & romano cheese, 2 tsp (5 g)

25 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (cultured part-skim milk, Salt, Enzymes), Romano cheese made from cow's milk (cultured part-skim milk, Salt, Enzymes), Powdered cellulose added to prevent caking, Potassium sorbate (preservative).

Brand
Raley's
Made by
Raley's
Label serving
2 tsp
Barcode (GTIN/UPC)
04656700741
Category
Cheese
Label updated
2017-08-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 109 of 16,834 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 75 of 16,782 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 392 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 206 of 16,666 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 642 of 16,809 other records.

    leastmost

Questions

How many calories are in raley's 100% grated parmesan & romano cheese?
2 tsp (5 g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in raley's 100% grated parmesan & romano cheese?
40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in raley's 100% grated parmesan & romano cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,200 mg
Iron, Fe0 mg
Sodium, Na2,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.