Rachael's whole italian sub

USDA name: Whole italian sub

Brandedby Rachael's Food Corporation

421 calories in 5.33 onz (151.33 g). Per 100 g, protein: 14.5 g, carbohydrates: 26.4 g, fat: 13.9 g.

Serving
1
= 151 g
421KCAL

Rachael's whole italian sub, 5.33 onz (151.33 g)

421 calories

Protein
22 g
Carbs
40 g
Fat
21 g
Fiber
3.9 g
Sugars
3 g

Nutrition Facts

Serving size5.33 onz (151.33 g)
Amount per serving
Calories
421
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 54.5 mg18%
Sodium 1,380 mg60%
Total Carbohydrate 40 g15%
Dietary Fiber 3.9 g14%
Total Sugars 3 g
Protein 22 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium60% 1,380 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Sub roll: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Salt, Cornmeal (processing aid), Sugar, Soybean oil, Emulsifier (water, Mono and diglycerides, Propionic acid, Phosphoric acid), Dough improver [(enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Diacetyl tartaric acid esters of mono and diglycerides (datem), Salt, Calcium sulfate, Soybean oil, Potassium bromate & 2% or less of each of the following: ascorbic acid (vitamin c), L-cysteine hydrochloride, Enzymes (contains wheat)], Calcium propionate (a mold inhibitor), Dextrose, Enzymes, Mineral oil (processing aid), Calcium sulfate, Potassium bromate, L. Cysteine cooked ham: ham, Water, Dextrose, Contains 2% or less of salt, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Hot ham water added capicola: coated with species and paprika, Ham, Water, Salt, Contains 2% or less of dextrose, Sodium lactate, Spices, Sodium phosphates, Sodium diacetate, Flavorings, Sodium erythorbate, Sodium nitrite. Genoa salami: pork, Beef, Salt, Contains 2% or less of corn syrup solids, Dextrose, Sugars, Wine, Sodium erythorbate, Flavorings, Sodium nitrate, Spice, Garlic, Lactic acid starter culture, Sodium nitrite. Grande pepperoni: pork, Beef, Salt, Contains 2% or less of dextrose, Spices, Water, Corn syrup, Paprika, Extract of paprika, Sodium erythorbate, Flavoring, Natural flavoring, Lactic acid starter culture, Sodium nitrite. Ham: water added; off the bone: cured with: water, Salt, Sodium phosphates, Brown sugar, Sugar, Honey, Sodium erythorbate, Dextrose, Sodium nitrite provolone cheese: pasteurized milk, Cheese cultures, Salt, Enzymes, Natural smoke flavor, Green peppers, Onion, Pickle, Tomato mix: fresh chopped green peppers, Onions & pickles leaf lettuce: fresh leaf lettuce.

Brand
Rachael's
Made by
Rachael's Food Corporation
Label serving
5.33 onz
Barcode (GTIN/UPC)
811907017332
Category
Prepared Subs & Sandwiches
Label updated
2017-10-13

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 1,052 other records.

    leastmost
  • Fiber

    Higher than 91%

    Same value as 7 of 1,041 other records.

    leastmost
  • Vitamin C

    Higher than 89%

    Same value as 7 of 654 other records.

    leastmost
  • Calories

    Higher than 86%

    Same value as 6 of 1,061 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,047 other records.

    leastmost
  • Total fat

    Higher than 83%

    Same value as 0 of 1,059 other records.

    leastmost

Questions

How many calories are in rachael's whole italian sub?
5.33 onz (151.33 g): 421 calories; protein: 22 g, carbohydrates: 40 g, fat: 21 g.
How much protein is in rachael's whole italian sub?
14.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in rachael's whole italian sub?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy278 kcal
Protein14.5 g
Total lipid (fat)13.9 g
Carbohydrate, by difference26.4 g
Fiber, total dietary2.6 g
Total Sugars2 g
Calcium, Ca132 mg
Iron, Fe1.8 mg
Sodium, Na912 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin A, IU1,156 iu
Fatty acids, total saturated4.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068345, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.