Rachael's whole italian sub
USDA name: Whole italian sub
Brandedby Rachael's Food Corporation
421 calories in 5.33 onz (151.33 g). Per 100 g, protein: 14.5 g, carbohydrates: 26.4 g, fat: 13.9 g.
Rachael's whole italian sub, 5.33 onz (151.33 g)
421 calories
- Protein
- 22 g
- Carbs
- 40 g
- Fat
- 21 g
- Fiber
- 3.9 g
- Sugars
- 3 g
Nutrition Facts
Calories421
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium60% 1,380 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Sub roll: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Salt, Cornmeal (processing aid), Sugar, Soybean oil, Emulsifier (water, Mono and diglycerides, Propionic acid, Phosphoric acid), Dough improver [(enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Diacetyl tartaric acid esters of mono and diglycerides (datem), Salt, Calcium sulfate, Soybean oil, Potassium bromate & 2% or less of each of the following: ascorbic acid (vitamin c), L-cysteine hydrochloride, Enzymes (contains wheat)], Calcium propionate (a mold inhibitor), Dextrose, Enzymes, Mineral oil (processing aid), Calcium sulfate, Potassium bromate, L. Cysteine cooked ham: ham, Water, Dextrose, Contains 2% or less of salt, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Hot ham water added capicola: coated with species and paprika, Ham, Water, Salt, Contains 2% or less of dextrose, Sodium lactate, Spices, Sodium phosphates, Sodium diacetate, Flavorings, Sodium erythorbate, Sodium nitrite. Genoa salami: pork, Beef, Salt, Contains 2% or less of corn syrup solids, Dextrose, Sugars, Wine, Sodium erythorbate, Flavorings, Sodium nitrate, Spice, Garlic, Lactic acid starter culture, Sodium nitrite. Grande pepperoni: pork, Beef, Salt, Contains 2% or less of dextrose, Spices, Water, Corn syrup, Paprika, Extract of paprika, Sodium erythorbate, Flavoring, Natural flavoring, Lactic acid starter culture, Sodium nitrite. Ham: water added; off the bone: cured with: water, Salt, Sodium phosphates, Brown sugar, Sugar, Honey, Sodium erythorbate, Dextrose, Sodium nitrite provolone cheese: pasteurized milk, Cheese cultures, Salt, Enzymes, Natural smoke flavor, Green peppers, Onion, Pickle, Tomato mix: fresh chopped green peppers, Onions & pickles leaf lettuce: fresh leaf lettuce.
- Brand
- Rachael's
- Made by
- Rachael's Food Corporation
- Label serving
- 5.33 onz
- Barcode (GTIN/UPC)
- 811907017332
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2017-10-13
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 0 of 1,052 other records.
leastmostFiber
Higher than 91%
Same value as 7 of 1,041 other records.
leastmostVitamin C
Higher than 89%
Same value as 7 of 654 other records.
leastmostCalories
Higher than 86%
Same value as 6 of 1,061 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 1,047 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 1,059 other records.
leastmost
Questions
- How many calories are in rachael's whole italian sub?
- 5.33 onz (151.33 g): 421 calories; protein: 22 g, carbohydrates: 40 g, fat: 21 g.
- How much protein is in rachael's whole italian sub?
- 14.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in rachael's whole italian sub?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 278 kcal |
| Protein | 14.5 g |
| Total lipid (fat) | 13.9 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 2 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 912 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin A, IU | 1,156 iu |
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068345, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.