How many calories are in quelle quiche!, spinach & swiss?

0.2 pie (147 g): 334 calories; protein: 11.4 g, carbohydrates: 20 g, fat: 23.7 g.

How much protein is in quelle quiche!, spinach & swiss?

7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in quelle quiche!, spinach & swiss?

12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quelle quiche!, Spinach & swiss

Brandedby Salutare Foods, Llc

334 calories in 0.2 pie (147 g). Per 100 g, protein: 7.8 g, carbohydrates: 13.6 g, fat: 16.1 g.

Serving

= 147 g

Quelle quiche!, Spinach & swiss, 0.2 pie (147 g)

334 calories

Protein: 11.4 g
Carbs: 20 g
Fat: 23.7 g
Fiber: 2.2 g
Sugars: 0.79 g

Nutrition Facts

Serving size0.2 pie (147 g)

Amount per serving
Calories334

% Daily Value*

Total Fat 23.7 g30%

Saturated Fat 12.4 g62%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 351 mg15%

Total Carbohydrate 20 g7%

Dietary Fiber 2.2 g8%

Total Sugars 0.79 g

Protein 11.4 g

Calcium 190 mg15%

Iron 1.1 mg6%

Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Sodium15% 351 mg
Calcium15% 190 mg
Iron6% 1.1 mg
Potassium5% 223 mg

Ingredients

Filling: half and half, Whole eggs, Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes), Spinach, Dehydrated onions, Garlic powder, Natural flavor, Salt, Spices. Crust: wheat flour, Palm oil, Water, Non-fat dry milk, Salt, Dextrose.

Brand: Quelle quiche!
Made by: Salutare Foods, Llc
Label serving: 0.2 pie
Barcode (GTIN/UPC): 026605113525
Category: Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated: 2021-06-27

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 3 of 932 other records.
leastmost
Sodium
Lower than 93%
Same value as 1 of 934 other records.
leastmost
Iron
Lower than 85%
Same value as 2 of 932 other records.
leastmost
Protein
Lower than 79%
Same value as 1 of 930 other records.
leastmost
Calcium
Higher than 78%
Same value as 4 of 930 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 0 of 934 other records.
leastmost

Questions

How many calories are in quelle quiche!, spinach & swiss?: 0.2 pie (147 g): 334 calories; protein: 11.4 g, carbohydrates: 20 g, fat: 23.7 g.
How much protein is in quelle quiche!, spinach & swiss?: 7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in quelle quiche!, spinach & swiss?: 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Quelle quiche! les petites quiches

All 15 reported nutrients, per 100 g+

Energy	227 kcal
Protein	7.8 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	1.5 g
Total Sugars	0.54 g
Calcium, Ca	129 mg
Iron, Fe	0.73 mg
Potassium, K	152 mg
Sodium, Na	239 mg
Vitamin C, total ascorbic acid	0.4 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	8.4 g
Fatty acids, total trans	0 g
Cholesterol	102 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884293, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.