Quaker unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa overnight oats, Unsweetened with chia seeds

USDA name: Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa overnight oats, Unsweetened with chia seeds

Brandedby The Quaker Oats Company

190 calories in 1 package (50 g). Per 100 g, protein: 12 g, carbohydrates: 64 g, fat: 10 g.

Serving
1
= 50 g
190KCAL

Quaker unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa overnight oats, Unsweetened with chia seeds, 1 package (50 g)

190 calories

Protein
6 g
Carbs
32 g
Fat
5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 package (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 50 mg4%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 210 mg
  • Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Flaxseed, Quinoa, Chia seeds.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000565247
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 19 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 11 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 11 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 12 of 7,847 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa overnight oats, unsweetened with chia seeds?
1 package (50 g): 190 calories; protein: 6 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in quaker unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa overnight oats, unsweetened with chia seeds?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa overnight oats, unsweetened with chia seeds?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)10 g
Carbohydrate, by difference64 g
Fiber, total dietary12 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K420 mg
Sodium, Na10 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970258, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.