Quaker toasted coconut & almond overnight oats, Toasted coconut

USDA name: Toasted coconut & almond overnight oats, Toasted coconut

Brandedby The Quaker Oats Company

estimated 298 calories in 69 grm (69 g). Per 100 g, protein: 11.6 g, carbohydrates: 63.8 g, fat: 14.5 g.

Serving
1
= 69 g
298EST. KCAL

Quaker toasted coconut & almond overnight oats, Toasted coconut, 69 grm

298 calories

Estimated calories

Protein
8 g
Carbs
44 g
Fat
10 g
Fiber
6 g
Sugars
11 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size69 grm (69 g)
Amount per serving
Calories298
Estimated
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 8 g
Calcium 49.7 mg4%
Iron 2.2 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium6% 260 mg
  • Calcium4% 49.7 mg

Ingredients

Whole grain oats, Sugar, Almonds, Toasted coconut, Quinoa, Flaxseed, Salt, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
69 grm
Barcode (GTIN/UPC)
030000562147
Category
Cereal
Label updated
2022-12-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 0 of 7,842 other records.

    leastmost

  • Calories (estimated)

    Higher than 84%

    Same value as 0 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 9 of 6,016 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 7,851 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 7,766 other records.

    leastmost

Questions

How many calories are in quaker toasted coconut & almond overnight oats, toasted coconut?
69 grm (69 g): estimated 298 calories; protein: 8 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in quaker toasted coconut & almond overnight oats, toasted coconut?
11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker toasted coconut & almond overnight oats, toasted coconut?
55.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Protein11.6 g
Total lipid (fat)14.5 g
Carbohydrate, by difference63.8 g
Fiber, total dietary8.7 g
Total Sugars15.9 g
Sugars, added14.5 g
Calcium, Ca72 mg
Iron, Fe3.2 mg
Potassium, K377 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450967, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.