Quaker summer berry oatmeal + delicious pieces of strawberries, Raspberries, Whole blueberries & multigrains, Summer berry

USDA name: Summer berry oatmeal + delicious pieces of strawberries, Raspberries, Whole blueberries & multigrains, Summer berry

Brandedby The Quaker Oats Company

240 calories in 1 package (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 4.3 g.

Serving
1
= 70 g
240KCAL

Quaker summer berry oatmeal + delicious pieces of strawberries, Raspberries, Whole blueberries & multigrains, Summer berry, 1 package (70 g)

240 calories

Protein
8 g
Carbs
50 g
Fat
3 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1 package (70 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g22%
Total Sugars 14 g
Includes Added Sugars 9 g18%
Protein 8 g
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium7% 320 mg

Ingredients

Whole grain oats, Sugar, Whole grain wheat, Barley, Whole grain rye, Nonfat dry milk, Dried strawberries, Dried blueberries, Dried raspberries, Natural flavor, Salt.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000315521
Category
Cereal
Label updated
2022-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 17 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 6,016 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 40 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 64 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker summer berry oatmeal + delicious pieces of strawberries, raspberries, whole blueberries & multigrains, summer berry?
1 package (70 g): 240 calories; protein: 8 g, carbohydrates: 50 g, fat: 3 g.
How much protein is in quaker summer berry oatmeal + delicious pieces of strawberries, raspberries, whole blueberries & multigrains, summer berry?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker summer berry oatmeal + delicious pieces of strawberries, raspberries, whole blueberries & multigrains, summer berry?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.6 g
Total Sugars20 g
Sugars, added12.9 g
Potassium, K457 mg
Sodium, Na343 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450602, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.