How many calories are in quaker steel cut oats 30.0 ounce paper canister?

1/4 cup (40 g) Per Serving: 144 calories; protein: 5.3 g, carbohydrates: 27.1 g, fat: 2.9 g.

How much protein is in quaker steel cut oats 30.0 ounce paper canister?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in quaker steel cut oats 30.0 ounce paper canister?

58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Steel Cut Oats 30.0 Ounce Paper Canister

Brandedby Pepsico Inc.

144 calories in 1/4 cup (40 g) Per Serving. Per 100 g, protein: 13.3 g, carbohydrates: 67.8 g, fat: 7.2 g.

Serving

= 40 g

Quaker Steel Cut Oats 30.0 Ounce Paper Canister, 1/4 cup (40 g) Per Serving

144 calories

Protein: 5.3 g
Carbs: 27.1 g
Fat: 2.9 g
Fiber: 3.7 g
Sugars: 0.4 g

Nutrition Facts

Serving size1/4 cup (40 g) Per Serving

Amount per serving
Calories144

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.54 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.2 mg0%

Total Carbohydrate 27.1 g10%

Dietary Fiber 3.7 g13%

Total Sugars 0.4 g

Protein 5.3 g

Calcium 20.8 mg2%

Iron 1.5 mg8%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.4 mg

minerals

% of the Daily Value in this serving

Phosphorus15% 184 mg
Magnesium13% 54.4 mg
Iron8% 1.5 mg
Potassium3% 154 mg
Calcium2% 20.8 mg

Little or none: Sodium.

Ingredients

Steel cut oats.

Brand: Quaker
Made by: Pepsico Inc.
Label serving: 1/4 cup (40 g) Per Serving
Barcode (GTIN/UPC): 00030000320631
Category: Processed Cereal Products
Label updated: 2018-05-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 100%
Same value as 0 of 2,078 other records.
leastmost
Sodium
Lower than 97%
Same value as 4 of 2,062 other records.
leastmost
Calories
Lower than 89%
Same value as 8 of 2,063 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 2,079 other records.
leastmost
Potassium
Higher than 81%
Same value as 4 of 1,958 other records.
leastmost
Fiber
Higher than 79%
Same value as 5 of 2,079 other records.
leastmost

Questions

How many calories are in quaker steel cut oats 30.0 ounce paper canister?: 1/4 cup (40 g) Per Serving: 144 calories; protein: 5.3 g, carbohydrates: 27.1 g, fat: 2.9 g.
How much protein is in quaker steel cut oats 30.0 ounce paper canister?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker steel cut oats 30.0 ounce paper canister?: 58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	360 kcal
Protein	13.3 g
Total lipid (fat)	7.2 g
Carbohydrate, by difference	67.8 g
Fiber, total dietary	9.3 g
Fiber, soluble	4 g
Total Sugars	1 g
Calcium, Ca	52 mg
Iron, Fe	3.8 mg
Magnesium, Mg	136 mg
Phosphorus, P	460 mg
Potassium, K	384 mg
Sodium, Na	3 mg
Thiamin	1 mg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.6 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457820, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.