Quaker Steel Cut Hearty Traditional Oats 30 Oz

Brandedby PepsiCo Inc. Brand Owner

150 calories in 1/4 cup dry (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
150KCAL

Quaker Steel Cut Hearty Traditional Oats 30 Oz, 1/4 cup dry (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus10% 130 mg
    • Magnesium10% 40 mg
    • Iron8% 1.5 mg
    • Potassium3% 150 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Steel cut oats.

    Brand
    Quaker
    Made by
    PepsiCo Inc. Brand Owner
    Label serving
    1/4 cup dry (40 g)
    Barcode (GTIN/UPC)
    00030000565438
    Category
    Processed Cereal Products
    Label updated
    2025-01-27

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 11 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 40 of 2,062 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 10 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 36 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 10 of 1,958 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 58 of 2,063 other records.

      leastmost

    Questions

    How many calories are in quaker steel cut hearty traditional oats 30 oz?
    1/4 cup dry (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in quaker steel cut hearty traditional oats 30 oz?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in quaker steel cut hearty traditional oats 30 oz?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary10 g
    Fiber, soluble5 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe3.8 mg
    Magnesium, Mg100 mg
    Phosphorus, P325 mg
    Potassium, K375 mg
    Sodium, Na0 mg
    Thiamin0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723880, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.