Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch

Brandedby Pepsico Inc.

169 calories in 1 packet (46 g). Per 100 g, protein: 9.4 g, carbohydrates: 74.8 g, fat: 5.2 g.

Serving
1
= 46 g
169KCAL

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch, 1 packet (46 g)

169 calories

Protein
4.3 g
Carbs
34.4 g
Fat
2.4 g
Fiber
3.2 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (46 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 213 mg9%
Total Carbohydrate 34.4 g13%
Dietary Fiber 3.2 g12%
Total Sugars 12 g
Protein 4.3 g
Calcium 17.9 mg1%
Iron 1.3 mg7%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 213 mg
    • Iron7% 1.3 mg
    • Potassium3% 127 mg
    • Calcium1% 17.9 mg

    Ingredients

    Whole grain steel cut oats, Sugar, Dried blueberries, Dried cranberries, Salt, Natural flavor.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1 packet (46 g)
    Barcode (GTIN/UPC)
    00030000321898
    Category
    Processed Cereal Products
    Label updated
    2018-05-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 10 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 79%

      Same value as 10 of 822 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 0 of 2,079 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 1 of 2,062 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 2 of 2,077 other records.

      leastmost

    Questions

    How many calories are in quaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch?
    1 packet (46 g): 169 calories; protein: 4.3 g, carbohydrates: 34.4 g, fat: 2.4 g.
    How much protein is in quaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch?
    9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy367 kcal
    Protein9.4 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference74.8 g
    Fiber, total dietary7 g
    Fiber, soluble3 g
    Total Sugars26.1 g
    Calcium, Ca39 mg
    Iron, Fe2.7 mg
    Potassium, K276 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0.1 mg
    Vitamin A, IU5 iu
    Fatty acids, total saturated0.95 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457222, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.