How many calories are in quaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box?

None (42 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 3.5 g.

How much protein is in quaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box?

14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in quaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box

Brandedby Pepsico Inc.

140 calories in None (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.9 g, fat: 8.3 g.

Serving

= 42 g

Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box, None (42 g)

140 calories

Protein: 6 g
Carbs: 26 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving sizeNone (42 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 140 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 10 g

Protein 6 g

Calcium 150 mg12%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)35% 0.42 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron8% 1.4 mg
Sodium6% 140 mg

Ingredients

Whole Grain Rolled Oats, Soy Crisp Rice (Soy Protein Isolate, Rice Starch), Brown Sugar, Invert Sugar, Oligofructose, Almonds, Water, Polydextrose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Freeze Dried Bananas, Glycerin, Whole Oat Flour, Dried Pureed Bananas, Sugar. Contains 2% or Less of Oat Bran Concentrate, Dextrose, Corn Syrup, Fructose, Modified Food Starch, Corn Flour, Sodium Alginate, Malic Acid, Salt, Dried Whole Eggs, Malted Barley Extract, Calcium Carbonate, Natural Flavor (Contains Coconut), Sodium Bicarbonate, Pecans, Alpha Tocopherol Acetate (Vitamin E), Niacinamide (Vitamin B3), Tocopherols, Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12). Contains Almond, Egg, Soy, Pecan And Coconut Ingredients. May Contain Traces OF Peanut And Other Tree Nuts.

Brand: Quaker
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000400050
Category: Processed Cereal Products
Label updated: 2018-04-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 7 of 2,063 other records.
leastmost
Fiber
Higher than 91%
Same value as 3 of 2,079 other records.
leastmost
Protein
Higher than 88%
Same value as 12 of 2,079 other records.
leastmost
Calcium
Higher than 86%
Same value as 27 of 2,056 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 2 of 2,063 other records.
leastmost

Questions

How many calories are in quaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box?: None (42 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 3.5 g.
How much protein is in quaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box?: 14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 22 reported nutrients, per 100 g+

Energy	333 kcal
Protein	14.3 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	11.9 g
Total Sugars	23.8 g
Calcium, Ca	357 mg
Iron, Fe	3.4 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.81 mg
Niacin	9.5 mg
Vitamin B-6	0.95 mg
Vitamin B-12	2.9 µg
Vitamin A, IU	714 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	3.6 g
Fatty acids, total polyunsaturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	24 mg
Vitamin E (label entry primarily)	14 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458103, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.