Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet

Brandedby Pepsico Inc.

236 calories in 1 packet (61 g) Cereal Alone. Per 100 g, protein: 16.8 g, carbohydrates: 65.1 g, fat: 8.3 g.

Serving
1
= 61 g
236KCAL

Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet, 1 packet (61 g) Cereal Alone

236 calories

Protein
10.2 g
Carbs
39.7 g
Fat
5.1 g
Fiber
4.3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (61 g) Cereal Alone
Amount per serving
Calories236
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 0.92 g5%
Trans Fat 0.006 g
Cholesterol 7.3 mg2%
Sodium 184 mg8%
Total Carbohydrate 39.7 g14%
Dietary Fiber 4.3 g15%
Total Sugars 12 g
Protein 10.2 g
Calcium 47.6 mg4%
Iron 1.8 mg10%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.49 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 184 mg
  • Potassium5% 212 mg
  • Calcium4% 47.6 mg

Ingredients

Whole grain rolled oats, Sugar, Whey protein concentrate, Walnuts coated with rosemary extract (contains sunflower oil), Freeze dried bananas, Whey protein isolate, Salt, Banana flake powder, Natural flavor, Maltodextrin, Soy lecithin, Modified corn starch.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 packet (61 g) Cereal Alone
Barcode (GTIN/UPC)
00030000315958
Category
Processed Cereal Products
Label updated
2018-05-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 2,078 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 1 of 822 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 7 of 1,958 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 2,063 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 2,077 other records.

    leastmost

Questions

How many calories are in quaker select starts protein banana nut (6 - 2.15 ounce) 12.9 ounce 6 pack paper packet?
1 packet (61 g) Cereal Alone: 236 calories; protein: 10.2 g, carbohydrates: 39.7 g, fat: 5.1 g.
How much protein is in quaker select starts protein banana nut (6 - 2.15 ounce) 12.9 ounce 6 pack paper packet?
16.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker select starts protein banana nut (6 - 2.15 ounce) 12.9 ounce 6 pack paper packet?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy387 kcal
Protein16.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference65.1 g
Fiber, total dietary7.1 g
Fiber, soluble3 g
Total Sugars19.7 g
Calcium, Ca78 mg
Iron, Fe2.9 mg
Potassium, K347 mg
Sodium, Na301 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU22 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0.01 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459976, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.