Quaker select starts maple brown sugar and banana instant oatmeal

USDA name: Select starts maple brown sugar and banana instant oatmeal

Branded

150 calories in 1 serving (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 4.4 g.

Serving
1
= 45 g
150KCAL

Quaker select starts maple brown sugar and banana instant oatmeal, 1 serving (45 g)

150 calories

Protein
4 g
Carbs
35 g
Fat
2 g
Fiber
10 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 10 g36%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus10% 130 mg
    • Magnesium10% 40 mg
    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Potassium2% 110 mg
    • Calcium2% 19.8 mg

    Ingredients

    Maple brown sugar - whole grains oats, Chicory root extract, Sugar, Salt, Natural flavor, Monk fruit extract,Banana - whole grain oats, Chicory root extract, Whey protein isolate, Salt, Natural flavor, Purified stevia leaf extract, Soy lecithin, Monk fruit concentrate

    Brand
    Quaker
    Barcode (GTIN/UPC)
    0030000576311
    Category
    Cereal
    Label updated
    2023-02-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 12 of 7,838 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 5 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 15 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 66 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 21 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker select starts maple brown sugar and banana instant oatmeal?
    1 serving (45 g): 150 calories; protein: 4 g, carbohydrates: 35 g, fat: 2 g.
    How much protein is in quaker select starts maple brown sugar and banana instant oatmeal?
    8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker select starts maple brown sugar and banana instant oatmeal?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy333 kcal
    Protein8.9 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary22.2 g
    Fiber, soluble20 g
    Total Sugars15.6 g
    Sugars, added13.3 g
    Calcium, Ca44 mg
    Iron, Fe2.4 mg
    Magnesium, Mg89 mg
    Phosphorus, P289 mg
    Potassium, K244 mg
    Sodium, Na467 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated2.2 g
    Fatty acids, total polyunsaturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528206, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.