Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup

Brandedby Pepsico Inc.

276 calories in 1 Package (70 g). Per 100 g, protein: 9.5 g, carbohydrates: 69.2 g, fat: 11.2 g.

Serving
1
= 70 g
276KCAL

Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup, 1 Package (70 g)

276 calories

Protein
6.6 g
Carbs
48.4 g
Fat
7.8 g
Fiber
5.5 g
Sugars
18.6 g

Nutrition Facts

Serving size1 Package (70 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 0.97 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 199 mg9%
Total Carbohydrate 48.4 g18%
Dietary Fiber 5.5 g20%
Total Sugars 18.6 g
Protein 6.6 g
Calcium 42 mg3%
Iron 2.1 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.7 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium9% 199 mg
  • Calcium3% 42 mg

Ingredients

Whole grain rolled oats, Brown sugar, Multi-grain blend (whole grain rolled oats, Rolled barley, Whole grain rolled rye), Dried banana pieces, Walnuts coated with rosemary extract, Whole grain rolled wheat, Quinoa, Flaxseed, Natural flavor, Salt, Cinnamon.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Package (70 g)
Barcode (GTIN/UPC)
00030000322291
Category
Processed Cereal Products
Label updated
2018-05-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 0 of 2,079 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 0 of 822 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 18 of 2,079 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 13 of 2,077 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 2,063 other records.

    leastmost

Questions

How many calories are in quaker real medleys super grain banana walnut flavor oatmeal 2.46 ounce cup?
1 Package (70 g): 276 calories; protein: 6.6 g, carbohydrates: 48.4 g, fat: 7.8 g.
How much protein is in quaker real medleys super grain banana walnut flavor oatmeal 2.46 ounce cup?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker real medleys super grain banana walnut flavor oatmeal 2.46 ounce cup?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy394 kcal
Protein9.5 g
Total lipid (fat)11.2 g
Carbohydrate, by difference69.2 g
Fiber, total dietary7.9 g
Total Sugars26.6 g
Calcium, Ca60 mg
Iron, Fe3 mg
Sodium, Na284 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU30 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459410, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.