Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz

Brandedby PepsiCo Inc. Brand Owner

290 calories in 1 package (75 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 9.3 g.

Serving
1
= 75 g
290KCAL

Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz, 1 package (75 g)

290 calories

Protein
6 g
Carbs
54 g
Fat
7 g
Fiber
5 g
Sugars
22 g

Nutrition Facts

Serving size1 package (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 54 g20%
Dietary Fiber 5 g18%
Total Sugars 22 g
Includes Added Sugars 17 g34%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.7 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron9% 1.7 mg
    • Potassium6% 260 mg
    • Calcium2% 30 mg

    Ingredients

    Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor. Contains Walnut And Wheat Ingredients.

    Brand
    Quaker
    Made by
    PepsiCo Inc. Brand Owner
    Label serving
    1 package (75 g)
    Barcode (GTIN/UPC)
    00030000315507
    Category
    Processed Cereal Products
    Label updated
    2025-01-27

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 78%

      Same value as 6 of 2,077 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 7 of 1,958 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 16 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 18 of 2,056 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 37 of 2,062 other records.

      leastmost

    Questions

    How many calories are in quaker real medleys oatmeal apple walnut 2.64 oz?
    1 package (75 g): 290 calories; protein: 6 g, carbohydrates: 54 g, fat: 7 g.
    How much protein is in quaker real medleys oatmeal apple walnut 2.64 oz?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in quaker real medleys oatmeal apple walnut 2.64 oz?
    65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy387 kcal
    Protein8 g
    Total lipid (fat)9.3 g
    Carbohydrate, by difference72 g
    Fiber, total dietary6.7 g
    Total Sugars29.3 g
    Sugars, added22.7 g
    Calcium, Ca40 mg
    Iron, Fe2.3 mg
    Potassium, K347 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2 g
    Fatty acids, total polyunsaturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723878, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.