Quaker raisin walnut honey flavor chilled oat cereal with quinoa & flaxseed overnight oats, Raisin walnut honey

USDA name: Raisin walnut honey flavor chilled oat cereal with quinoa & flaxseed overnight oats, Raisin walnut honey

Brandedby The Quaker Oats Company

300 calories in 1 package (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 66.2 g, fat: 12.2 g.

Serving
1
= 74 g
300KCAL

Quaker raisin walnut honey flavor chilled oat cereal with quinoa & flaxseed overnight oats, Raisin walnut honey, 1 package (74 g)

300 calories

Protein
6 g
Carbs
49 g
Fat
9 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size1 package (74 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 40 mg3%
Iron 2.2 mg12%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium7% 150 mg
  • Potassium6% 270 mg
  • Calcium3% 40 mg

Ingredients

Whole grain rolled oats, Sugar, Walnuts coated with rosemary extract (to help protect flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000562017
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 3 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 2 of 7,847 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 7 of 6,016 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 117 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 5 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker raisin walnut honey flavor chilled oat cereal with quinoa & flaxseed overnight oats, raisin walnut honey?
1 package (74 g): 300 calories; protein: 6 g, carbohydrates: 49 g, fat: 9 g.
How much protein is in quaker raisin walnut honey flavor chilled oat cereal with quinoa & flaxseed overnight oats, raisin walnut honey?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker raisin walnut honey flavor chilled oat cereal with quinoa & flaxseed overnight oats, raisin walnut honey?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy405 kcal
Protein8.1 g
Total lipid (fat)12.2 g
Carbohydrate, by difference66.2 g
Fiber, total dietary6.8 g
Total Sugars21.6 g
Sugars, added13.5 g
Calcium, Ca54 mg
Iron, Fe3 mg
Potassium, K365 mg
Sodium, Na203 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125190, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.