Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Brandedby Pepsico Inc.

54 calories in 1 1/4 CUP(15g) Cereal Alone. Per 100 g, protein: 15.1 g, carbohydrates: 78.3 g, fat: 2.7 g.

Serving
1
= 15 g
54KCAL

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box, 1 1/4 CUP(15g) Cereal Alone

54 calories

Protein
2.3 g
Carbs
11.7 g
Fat
0.41 g
Fiber
1.7 g
Sugars
0.14 g

Nutrition Facts

Serving size1 1/4 CUP(15g) Cereal Alone
Amount per serving
Calories54
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.075 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.3 mg0%
Total Carbohydrate 11.7 g4%
Dietary Fiber 1.7 g6%
Total Sugars 0.14 g
Protein 2.3 g
Calcium 5.5 mg0%
Iron 1.9 mg10%
Potassium 71.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)5% 0.064 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.9 mg
  • Potassium2% 71.1 mg

Little or none: Calcium, Sodium.

Ingredients

Puffed wheat, Ferrous sulfate, Niacinamide*, Citric acid, Thiamin mononitrate*, Riboflavin*,Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 1/4 CUP(15g) Cereal Alone
Barcode (GTIN/UPC)
00030000064108
Category
Processed Cereal Products
Label updated
2018-05-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 2,078 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 4 of 2,062 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 1,958 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 8 of 2,063 other records.

    leastmost

Questions

How many calories are in quaker puffed wheat regular cereal 5.2 ounce paper box?
1 1/4 CUP(15g) Cereal Alone: 54 calories; protein: 2.3 g, carbohydrates: 11.7 g, fat: 0.41 g.
How much protein is in quaker puffed wheat regular cereal 5.2 ounce paper box?
15.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker puffed wheat regular cereal 5.2 ounce paper box?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy360 kcal
Protein15.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference78.3 g
Fiber, total dietary11.3 g
Total Sugars0.96 g
Calcium, Ca37 mg
Iron, Fe12.5 mg
Potassium, K474 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.43 mg
Niacin15.2 mg
Folic acid224 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457822, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.