How many calories are in quaker puffed rice regular 6.3 ounce paper box?

1 Cup (14g) Cereal Alone: 55 calories; protein: 1 g, carbohydrates: 12.3 g, fat: 0.083 g.

How much protein is in quaker puffed rice regular 6.3 ounce paper box?

7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in quaker puffed rice regular 6.3 ounce paper box?

86.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Puffed Rice Regular 6.3 Ounce Paper Box

Brandedby Pepsico Inc.

55 calories in 1 Cup (14g) Cereal Alone. Per 100 g, protein: 7.3 g, carbohydrates: 87.9 g, fat: 0.59 g.

Serving

= 14 g

Quaker Puffed Rice Regular 6.3 Ounce Paper Box, 1 Cup (14g) Cereal Alone

55 calories

Protein: 1 g
Carbs: 12.3 g
Fat: 0.083 g
Fiber: 0.14 g
Sugars: 0.08 g

Nutrition Facts

Serving size1 Cup (14g) Cereal Alone

Amount per serving
Calories55

% Daily Value*

Total Fat 0.083 g0%

Saturated Fat 0.022 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.14 mg0%

Total Carbohydrate 12.3 g4%

Dietary Fiber 0.14 g1%

Total Sugars 0.08 g

Protein 1 g

Calcium 0.42 mg0%

Iron 1.2 mg7%

Potassium 12 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)12% 0.14 mg
Niacin (B3)8% 1.3 mg
Riboflavin (B2)3% 0.045 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg

Little or none: Potassium, Calcium, Sodium.

Ingredients

Puffing rice, Ferrous sulfate (source of iron), Niacinamide*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins

Brand: Quaker
Made by: Pepsico Inc.
Label serving: 1 Cup (14g) Cereal Alone
Barcode (GTIN/UPC): 00030000061909
Category: Processed Cereal Products
Label updated: 2018-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 100%
Same value as 0 of 2,078 other records.
leastmost
Total fat
Lower than 98%
Same value as 0 of 2,079 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 2,062 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 2 of 2,063 other records.
leastmost
Fiber
Lower than 94%
Same value as 5 of 2,079 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmost

Questions

How many calories are in quaker puffed rice regular 6.3 ounce paper box?: 1 Cup (14g) Cereal Alone: 55 calories; protein: 1 g, carbohydrates: 12.3 g, fat: 0.083 g.
How much protein is in quaker puffed rice regular 6.3 ounce paper box?: 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker puffed rice regular 6.3 ounce paper box?: 86.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	392 kcal
Protein	7.3 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	87.9 g
Fiber, total dietary	1 g
Total Sugars	0.57 g
Calcium, Ca	3 mg
Iron, Fe	8.8 mg
Potassium, K	86 mg
Sodium, Na	1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.32 mg
Niacin	9 mg
Folic acid	164 µg
Vitamin A, IU	6 iu
Fatty acids, total saturated	0.16 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459920, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.