Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box

Brandedby Pepsico Inc.

236 calories in 1 package (62 g) Cereal Alone. Per 100 g, protein: 16.5 g, carbohydrates: 65.9 g, fat: 7.4 g.

Serving
1
= 62 g
236KCAL

Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box, 1 package (62 g) Cereal Alone

236 calories

Protein
10.3 g
Carbs
40.8 g
Fat
4.6 g
Fiber
4.7 g
Sugars
12.6 g

Nutrition Facts

Serving size1 package (62 g) Cereal Alone
Amount per serving
Calories236
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.84 g4%
Trans Fat 0.006 g
Cholesterol 7.4 mg2%
Sodium 185 mg8%
Total Carbohydrate 40.8 g15%
Dietary Fiber 4.7 g17%
Total Sugars 12.6 g
Protein 10.3 g
Calcium 50.8 mg4%
Iron 1.8 mg10%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 185 mg
    • Potassium4% 193 mg
    • Calcium4% 50.8 mg

    Ingredients

    Whole grain rolled oats, Sugar, Whey protein concentrate, Almonds, Dried cranberries, Whey protein isolate, Salt, Maltodextrin, Natural flavor, Rice flour, Vegetable oils (sunflower, Canola, Safflower and/or almond oil), Soy lecithin.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1 package (62 g) Cereal Alone
    Barcode (GTIN/UPC)
    00030000315989
    Category
    Processed Cereal Products
    Label updated
    2018-05-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 0 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 79%

      Same value as 10 of 822 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 12 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 2 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in quaker protein cranberry almond instant oatmeal (6-2.18 oz) 13.1 ounce 6 count box?
    1 package (62 g) Cereal Alone: 236 calories; protein: 10.3 g, carbohydrates: 40.8 g, fat: 4.6 g.
    How much protein is in quaker protein cranberry almond instant oatmeal (6-2.18 oz) 13.1 ounce 6 count box?
    16.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in quaker protein cranberry almond instant oatmeal (6-2.18 oz) 13.1 ounce 6 count box?
    58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy381 kcal
    Protein16.5 g
    Total lipid (fat)7.4 g
    Carbohydrate, by difference65.9 g
    Fiber, total dietary7.5 g
    Fiber, soluble4 g
    Total Sugars20.3 g
    Calcium, Ca82 mg
    Iron, Fe2.9 mg
    Potassium, K312 mg
    Sodium, Na298 mg
    Vitamin C, total ascorbic acid0.1 mg
    Vitamin A, IU18 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated3.2 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0.01 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458110, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.