Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag

Brandedby Pepsico Inc.

136 calories in 17 pieces (30 g). Per 100 g, protein: 6.9 g, carbohydrates: 69.3 g, fat: 17.2 g.

Serving
1
= 30 g
136KCAL

Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag, 17 pieces (30 g)

136 calories

Protein
2.1 g
Carbs
20.8 g
Fat
5.2 g
Fiber
1.1 g
Sugars
1.3 g

Nutrition Facts

Serving size17 pieces (30 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.62 g3%
Trans Fat 0.072 g
Cholesterol 0.9 mg0%
Sodium 312 mg14%
Total Carbohydrate 20.8 g8%
Dietary Fiber 1.1 g4%
Total Sugars 1.3 g
Protein 2.1 g
Calcium 15.9 mg1%
Iron 0.43 mg2%
Potassium 72.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 312 mg
    • Iron2% 0.43 mg
    • Potassium2% 72.9 mg
    • Calcium1% 15.9 mg

    Ingredients

    Whole grain brown rice flour, Degerminated milled corn, Sunflower oil, Salt, Maltodextrin, Onion powder, Sour cream (cream, Nonfat milk, Cultures), Dry whey, Dextrose, Buttermilk powder, Nonfat dry milk, Garlic powder, Natural flavor, Sugar, Spices, Gum arabic, Tocopherols (preservative).

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    17 pieces (30 g)
    Barcode (GTIN/UPC)
    00030000169124
    Category
    Snacks
    Label updated
    2017-11-23

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 0 of 1,776 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 1 of 1,758 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 0 of 1,782 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 0 of 1,540 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 0 of 1,776 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 1 of 1,763 other records.

      leastmost

    Questions

    How many calories are in quaker popped sour cream onion 3.03 ounce plastic bag?
    17 pieces (30 g): 136 calories; protein: 2.1 g, carbohydrates: 20.8 g, fat: 5.2 g.
    How much protein is in quaker popped sour cream onion 3.03 ounce plastic bag?
    6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in quaker popped sour cream onion 3.03 ounce plastic bag?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.9 g
    Total lipid (fat)17.2 g
    Carbohydrate, by difference69.3 g
    Fiber, total dietary3.7 g
    Total Sugars4.2 g
    Calcium, Ca53 mg
    Iron, Fe1.4 mg
    Potassium, K243 mg
    Sodium, Na1,039 mg
    Vitamin C, total ascorbic acid0.1 mg
    Vitamin A, IU110 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated10.4 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0.24 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457212, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.