How many calories are in quaker popped sea salt & cracked black pepper 3 ounce plastic bag?

16 pieces (30 g): 134 calories; protein: 2 g, carbohydrates: 21.6 g, fat: 4.6 g.

How much protein is in quaker popped sea salt & cracked black pepper 3 ounce plastic bag?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in quaker popped sea salt & cracked black pepper 3 ounce plastic bag?

68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag

Brandedby Pepsico Inc.

134 calories in 16 pieces (30 g). Per 100 g, protein: 6.5 g, carbohydrates: 71.9 g, fat: 15.3 g.

Serving

= 30 g

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag, 16 pieces (30 g)

134 calories

Protein: 2 g
Carbs: 21.6 g
Fat: 4.6 g
Fiber: 1.1 g
Sugars: 1.3 g

Nutrition Facts

Serving size16 pieces (30 g)

Amount per serving
Calories134

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 0.45 g2%

Trans Fat 0.06 g

Cholesterol 0 mg0%

Sodium 244 mg11%

Total Carbohydrate 21.6 g8%

Dietary Fiber 1.1 g4%

Total Sugars 1.3 g

Protein 2 g

Calcium 12 mg1%

Iron 0.4 mg2%

Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 244 mg
Iron2% 0.4 mg
Potassium2% 74.1 mg
Calcium1% 12 mg

Ingredients

Whole grain brown rice flour, Degerminated milled corn, Sunflower oil, Corn syrup solids, Dry whey, Salt, Sugar, Onion powder, Black pepper, Garlic powder, Sea salt, Yeast extract, Citric acid, Spices, Natural flavor, Tocopherols (preservative).

Brand: Quaker
Made by: Pepsico Inc.
Label serving: 16 pieces (30 g)
Barcode (GTIN/UPC): 00030000160008
Category: Snacks
Label updated: 2018-04-28

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 80%
Same value as 5 of 1,758 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 1,776 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 0 of 1,776 other records.
leastmost
Potassium
Higher than 63%
Same value as 0 of 1,540 other records.
leastmost
Total fat
Lower than 62%
Same value as 0 of 1,785 other records.
leastmost
Calories
Lower than 61%
Same value as 0 of 1,776 other records.
leastmost

Questions

How many calories are in quaker popped sea salt & cracked black pepper 3 ounce plastic bag?: 16 pieces (30 g): 134 calories; protein: 2 g, carbohydrates: 21.6 g, fat: 4.6 g.
How much protein is in quaker popped sea salt & cracked black pepper 3 ounce plastic bag?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker popped sea salt & cracked black pepper 3 ounce plastic bag?: 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	445 kcal
Protein	6.5 g
Total lipid (fat)	15.3 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	3.6 g
Total Sugars	4.4 g
Calcium, Ca	40 mg
Iron, Fe	1.3 mg
Potassium, K	247 mg
Sodium, Na	813 mg
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	9.3 g
Fatty acids, total polyunsaturated	4.6 g
Fatty acids, total trans	0.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458471, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.