Quaker peanut honey sesame breakfast flats crispy snack bars, Peanut honey sesame

USDA name: Peanut honey sesame breakfast flats crispy snack bars, Peanut honey sesame

Brandedby The Quaker Oats Company

160 calories in 3 bars (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 20 g.

Serving
1
= 40 g
160KCAL

Quaker peanut honey sesame breakfast flats crispy snack bars, Peanut honey sesame, 3 bars (40 g)

160 calories

Protein
4 g
Carbs
22 g
Fat
8 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size3 bars (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus8% 100 mg
    • Iron6% 1.1 mg
    • Sodium5% 125 mg
    • Calcium5% 60 mg
    • Potassium3% 130 mg

    Ingredients

    Whole grain oat flour, Whole grain rolled oats, Brown sugar, Whole wheat flour, Sunflower oil (with tocopherols added to preserve freshness), Peanuts, Sugar, Amaranth, Flaxseed, Sesame seeds, Honey, Steel cut oats, Natural flavor, Pecans, Almonds, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Cinnamon, Cranberry juice concentrate.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    3 bars
    Barcode (GTIN/UPC)
    030000562260
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 67%

      Same value as 98 of 7,976 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 136 of 7,734 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 309 of 7,988 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 79 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 69 of 7,962 other records.

      leastmost

    Questions

    How many calories are in quaker peanut honey sesame breakfast flats crispy snack bars, peanut honey sesame?
    3 bars (40 g): 160 calories; protein: 4 g, carbohydrates: 22 g, fat: 8 g.
    How much protein is in quaker peanut honey sesame breakfast flats crispy snack bars, peanut honey sesame?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker peanut honey sesame breakfast flats crispy snack bars, peanut honey sesame?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference55 g
    Fiber, total dietary7.5 g
    Total Sugars17.5 g
    Calcium, Ca150 mg
    Iron, Fe2.7 mg
    Phosphorus, P250 mg
    Potassium, K325 mg
    Sodium, Na312 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125211, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.