Quaker peanut butter & honey flavor instant oatmeal, Peanut butter & honey

USDA name: Peanut butter & honey flavor instant oatmeal, Peanut butter & honey

Brandedby The Quaker Oats Company

170 calories in 1 packet (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.2 g, fat: 8 g.

Serving
1
= 44 g
170KCAL

Quaker peanut butter & honey flavor instant oatmeal, Peanut butter & honey, 1 packet (44 g)

170 calories

Protein
5 g
Carbs
30 g
Fat
3.5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Potassium3% 160 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Sugar, Partially defatted peanut flour, Salt, Honey, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000565896
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 16 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,016 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 12 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 3 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

Questions

How many calories are in quaker peanut butter & honey flavor instant oatmeal, peanut butter & honey?
1 packet (44 g): 170 calories; protein: 5 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in quaker peanut butter & honey flavor instant oatmeal, peanut butter & honey?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker peanut butter & honey flavor instant oatmeal, peanut butter & honey?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy386 kcal
Protein11.4 g
Total lipid (fat)8 g
Carbohydrate, by difference68.2 g
Fiber, total dietary9.1 g
Fiber, soluble2 g
Total Sugars20.4 g
Sugars, added18.2 g
Calcium, Ca45 mg
Iron, Fe3.2 mg
Potassium, K364 mg
Sodium, Na364 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.