Quaker peanut butter & banana flavor instant oatmeal, Peanut butter & banana

USDA name: Peanut butter & banana flavor instant oatmeal, Peanut butter & banana

Brandedby The Quaker Oats Company

170 calories in 1 packet (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 68.2 g, fat: 8 g.

Serving
1
= 44 g
170KCAL

Quaker peanut butter & banana flavor instant oatmeal, Peanut butter & banana, 1 packet (44 g)

170 calories

Protein
6 g
Carbs
30 g
Fat
3.5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Phosphorus8% 99.9 mg
    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Potassium4% 170 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Partially defatted peanut flour, Dried banana flakes, Salt, Natural flavor.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000565902
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 5 of 7,851 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 5 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 4 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 3 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 3 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker peanut butter & banana flavor instant oatmeal, peanut butter & banana?
    1 packet (44 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3.5 g.
    How much protein is in quaker peanut butter & banana flavor instant oatmeal, peanut butter & banana?
    13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in quaker peanut butter & banana flavor instant oatmeal, peanut butter & banana?
    59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy386 kcal
    Protein13.6 g
    Total lipid (fat)8 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary9.1 g
    Fiber, soluble2 g
    Total Sugars18.2 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Magnesium, Mg91 mg
    Phosphorus, P227 mg
    Potassium, K386 mg
    Sodium, Na364 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated3.4 g
    Fatty acids, total polyunsaturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140177, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.