How many calories are in quaker oatmeal to go corncake brown sugar cinnamon 12.6z?

None (60 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 3.5 g.

How much protein is in quaker oatmeal to go corncake brown sugar cinnamon 12.6z?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in quaker oatmeal to go corncake brown sugar cinnamon 12.6z?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker oatmeal to go corncake brown sugar cinnamon 12.6z

Brandedby Pepsico Inc.

210 calories in None (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 71.7 g, fat: 5.8 g.

Serving

= 60 g

Quaker oatmeal to go corncake brown sugar cinnamon 12.6z, None (60 g)

210 calories

Protein: 4 g
Carbs: 43 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 19 g

Nutrition Facts

Serving sizeNone (60 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 19 g

Protein 4 g

Calcium 200 mg15%

Iron 3.6 mg20%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium15% 200 mg
Sodium10% 230 mg
Phosphorus8% 100 mg
Potassium2% 115 mg

Ingredients

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Water, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (One of the B Vitamins), Potassium Sorbate (Preservative), Artificial Color, Natural and Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Bht (Preservative), Folic Acid (One of the B Vitamins).

Brand: Quaker
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000401255
Category: Processed Cereal Products
Label updated: 2018-05-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 15 of 2,063 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmost
Calcium
Higher than 76%
Same value as 80 of 2,056 other records.
leastmost
Sugars
Higher than 74%
Same value as 2 of 2,078 other records.
leastmost
Fiber
Higher than 71%
Same value as 48 of 2,079 other records.
leastmost
Total fat
Lower than 68%
Same value as 2 of 2,079 other records.
leastmost

Questions

How many calories are in quaker oatmeal to go corncake brown sugar cinnamon 12.6z?: None (60 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in quaker oatmeal to go corncake brown sugar cinnamon 12.6z?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker oatmeal to go corncake brown sugar cinnamon 12.6z?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	350 kcal
Protein	6.7 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	8.3 g
Fiber, soluble	2 g
Total Sugars	31.7 g
Calcium, Ca	333 mg
Iron, Fe	6 mg
Phosphorus, P	167 mg
Potassium, K	192 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.57 mg
Niacin	6.7 mg
Vitamin B-6	0.67 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	5 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458482, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.