Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

Brandedby Pepsico Inc.

209 calories in 1 bar (60 g). Per 100 g, protein: 5.9 g, carbohydrates: 73.2 g, fat: 6.3 g.

Serving
1
= 60 g
209KCAL

Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag, 1 bar (60 g)

209 calories

Protein
3.5 g
Carbs
43.9 g
Fat
3.8 g
Fiber
5.3 g
Sugars
20.5 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.8 g4%
Trans Fat 0.018 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 43.9 g16%
Dietary Fiber 5.3 g19%
Total Sugars 20.5 g
Protein 3.5 g
Calcium 232 mg18%
Iron 3.6 mg20%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B629% 0.49 mg
  • Folate25% 99 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium18% 232 mg
  • Phosphorus10% 121 mg
  • Sodium8% 179 mg
  • Potassium3% 136 mg

Ingredients

Ingredients: whole grain rolled oats, High fructose corn syrup, Brown sugar, Sugar, Dried apples (treated with sulfur dioxide to promote color retention), Oat bran concentrate, Whole grain oat flour, Polydextrose, Vegetable shortening (canola oil, Palm oil, Palm kernel oil), Oat flour, Glycerin, Corn syrup, Rice flour, Modified food starch, Water, Calcium carbonate, Malted barley extract, Cinnamon, Natural and artificial flavor, Salt, Corn cereal, Sorbitol, Sodium bicarbonate, Soybean oil, Wheat flour, Corn flour, Modified corn starch, Sodium alginate, Mixed tocopherols, Malted barley flour, Palm oil, Corn starch, Malic acid, Enzyme modified soy protein, Turmeric color, Soy lecithin, Caramel color, Yellow 6, Tricalcium phosphate, Niacinamide*, Natural flavor, Artificial color, Sodium hexametaphosphate, Potassium sorbate, Hydrogenated soybean or cottonseed oil, Reduced iron, Maltodextrin, Sodium phosphate, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Bht (preservative), Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 bar (60 g)
Barcode (GTIN/UPC)
00030000438558
Category
Processed Cereal Products
Label updated
2018-04-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 12 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 2,056 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 2,078 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 10 of 822 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 38 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag?
1 bar (60 g): 209 calories; protein: 3.5 g, carbohydrates: 43.9 g, fat: 3.8 g.
How much protein is in quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy348 kcal
Protein5.9 g
Total lipid (fat)6.3 g
Carbohydrate, by difference73.2 g
Fiber, total dietary8.9 g
Fiber, soluble2 g
Total Sugars34.1 g
Calcium, Ca387 mg
Iron, Fe6 mg
Phosphorus, P202 mg
Potassium, K227 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1 mg
Riboflavin0.7 mg
Niacin8.2 mg
Vitamin B-60.82 mg
Folate, total165 µg
Vitamin A, IU2,054 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0.03 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459763, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.