Quaker oatmeal raisin nut flavor baked bar, Oatmeal raisin nut

USDA name: Oatmeal raisin nut flavor baked bar, Oatmeal raisin nut

Brandedby The Quaker Oats Company

190 calories in 1 bar (47 g). Per 100 g, protein: 21.3 g, carbohydrates: 53.2 g, fat: 10.6 g.

Serving
1
= 47 g
190KCAL

Quaker oatmeal raisin nut flavor baked bar, Oatmeal raisin nut, 1 bar (47 g)

190 calories

Protein
10 g
Carbs
25 g
Fat
5 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (47 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 10 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg
    • Calcium3% 40 mg

    Ingredients

    Whole grain rolled oats, Invert sugar, Soy protein isolate, Whey protein isolate, Isolated soy protein, Raisins, Almonds, Honey, Fructose, Brown sugar, Oat flour, Tapioca syrup, Glycerin, Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soy lecithin, Canola oil, Palm oil, Palm kernel oil, Rice starch, Malted barley extract, Xanthan gum salt, Sodium bicarbonate, Cinnamon, Natural flavor, Corn starch, Tocopherols (preservative), Enzyme modified soy protein, Sunflower oil, Sodium hexametaphosphate, Peanuts, Cashews, Caramel color, Vegetable oil [peanut, Cottonseed, Hydrogenated soybean and/or sunflower seed].

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    03023309
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 92%

      Same value as 7 of 7,921 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 12 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 15 of 7,988 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 8 of 7,986 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 17 of 7,981 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 5 of 7,797 other records.

      leastmost

    Questions

    How many calories are in quaker oatmeal raisin nut flavor baked bar, oatmeal raisin nut?
    1 bar (47 g): 190 calories; protein: 10 g, carbohydrates: 25 g, fat: 5 g.
    How much protein is in quaker oatmeal raisin nut flavor baked bar, oatmeal raisin nut?
    21.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oatmeal raisin nut flavor baked bar, oatmeal raisin nut?
    51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy404 kcal
    Protein21.3 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference53.2 g
    Fiber, total dietary2.1 g
    Total Sugars31.9 g
    Calcium, Ca85 mg
    Iron, Fe3.1 mg
    Sodium, Na362 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated4.3 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols2 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.