Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag

Brandedby Pepsico Inc.

106 calories in 13 pieces (28 g). Per 100 g, protein: 8 g, carbohydrates: 81.5 g, fat: 5.3 g.

Serving
1
= 28 g
106KCAL

Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag, 13 pieces (28 g)

106 calories

Protein
2.2 g
Carbs
22.8 g
Fat
1.5 g
Fiber
2.9 g
Sugars
6.3 g

Nutrition Facts

Serving size13 pieces (28 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.22 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 22.8 g8%
Dietary Fiber 2.9 g10%
Total Sugars 6.3 g
Protein 2.2 g
Calcium 7 mg1%
Iron 0.62 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 134 mg
    • Iron3% 0.62 mg
    • Calcium1% 7 mg

    Ingredients

    Ingredients: whole grain oats, Sugar, Whole wheat flour, Whole yellow corn flour, Whole grain brown rice flour, Maltodextrin, Polydextrose, Oligofructose, Sunflower oil, Salt, Natural and artificial flavor, Soy lecithin, Tocopherols (preservative), Sucralose, Acesulfame potassium, Citric acid.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    13 pieces (28 g)
    Barcode (GTIN/UPC)
    00030000150269
    Category
    Processed Cereal Products
    Label updated
    2018-04-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 84%

      Same value as 17 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 12 of 2,077 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 0 of 2,063 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 46 of 2,063 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in quaker multigrain fiber crisps wild blueberry 3.5 ounce plastic bag?
    13 pieces (28 g): 106 calories; protein: 2.2 g, carbohydrates: 22.8 g, fat: 1.5 g.
    How much protein is in quaker multigrain fiber crisps wild blueberry 3.5 ounce plastic bag?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in quaker multigrain fiber crisps wild blueberry 3.5 ounce plastic bag?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy378 kcal
    Protein8 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference81.5 g
    Fiber, total dietary10.3 g
    Total Sugars22.4 g
    Calcium, Ca25 mg
    Iron, Fe2.2 mg
    Sodium, Na480 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU4 iu
    Fatty acids, total saturated0.77 g
    Fatty acids, total monounsaturated2.2 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0.01 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459361, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.