Quaker milk chocolate flavor protein bar, Milk chocolate

USDA name: Milk chocolate flavor protein bar, Milk chocolate

Brandedby The Quaker Oats Company

240 calories in 1 bar (61 g). Per 100 g, protein: 19.7 g, carbohydrates: 55.7 g, fat: 14.8 g.

Serving
1
= 61 g
240KCAL

Quaker milk chocolate flavor protein bar, Milk chocolate, 1 bar (61 g)

240 calories

Protein
12 g
Carbs
34 g
Fat
9 g
Fiber
8 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 8 g29%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 12 g
Calcium 50 mg4%
Iron 3.1 mg17%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Phosphorus15% 190 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 40.3 mg
  • Sodium5% 120 mg
  • Potassium4% 190 mg
  • Calcium4% 50 mg

Ingredients

Whole grain oats, Soy protein isolate, Honey, Soluble corn fiber, Almonds, Almond butter, Glycerin, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Sugar, Whole grain wheat, Cocoa powder, Palm kernel oil, Cocoa butter, Cocoa (processed with alkali), Natural flavor, Soy lecithin, Canola oil, Safflower oil, Lipolyzed cream, Nonfat dry milk, Vanilla extract, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
03038107
Category
Snack, Energy & Granola Bars
Label updated
2021-05-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 1 of 7,797 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 2 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 7,976 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 16 of 7,986 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 50 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 2 of 7,962 other records.

    leastmost

Questions

How many calories are in quaker milk chocolate flavor protein bar, milk chocolate?
1 bar (61 g): 240 calories; protein: 12 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in quaker milk chocolate flavor protein bar, milk chocolate?
19.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in quaker milk chocolate flavor protein bar, milk chocolate?
42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy393 kcal
Protein19.7 g
Total lipid (fat)14.8 g
Carbohydrate, by difference55.7 g
Fiber, total dietary13.1 g
Total Sugars16.4 g
Sugars, added14.8 g
Calcium, Ca82 mg
Iron, Fe5.1 mg
Magnesium, Mg66 mg
Phosphorus, P311 mg
Potassium, K311 mg
Sodium, Na197 mg
Zinc, Zn1.8 mg
Vitamin D (D2 + D3), International Units26 iu
Fatty acids, total saturated4.9 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473718, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.