Quaker maple & brown sugar flavor 50% less sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavor 50% less sugar instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

120 calories in 1 packet (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Serving
1
= 34 g
120KCAL

Quaker maple & brown sugar flavor 50% less sugar instant oatmeal, Maple & brown sugar, 1 packet (34 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 packet (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Phosphorus8% 100 mg
    • Magnesium8% 32 mg
    • Iron6% 1.1 mg
    • Potassium2% 110 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Salt, Natural flavor, Monk fruit extract.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    00030000566169
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 5 of 7,851 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 46 of 7,868 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 48 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 27 of 7,843 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 12 of 7,766 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker maple & brown sugar flavor 50% less sugar instant oatmeal, maple & brown sugar?
    1 packet (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in quaker maple & brown sugar flavor 50% less sugar instant oatmeal, maple & brown sugar?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in quaker maple & brown sugar flavor 50% less sugar instant oatmeal, maple & brown sugar?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy353 kcal
    Protein11.8 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary8.8 g
    Fiber, soluble3 g
    Total Sugars11.8 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Magnesium, Mg94 mg
    Phosphorus, P294 mg
    Potassium, K324 mg
    Sodium, Na706 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.