Quaker life regular 1.09z

USDA name: Life regular 1.09z

Brandedby Pepsico Inc.

116 calories in 1 box (31 g)Cereal Alone. Per 100 g, protein: 10 g, carbohydrates: 77.7 g, fat: 4.4 g.

Serving
1
= 31 g
116KCAL

Quaker life regular 1.09z, 1 box (31 g)Cereal Alone

116 calories

Protein
3.1 g
Carbs
24.1 g
Fat
1.4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 box (31 g)Cereal Alone
Amount per serving
Calories116
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 154 mg7%
Total Carbohydrate 24.1 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3.1 g
Calcium 109 mg8%
Iron 9.6 mg53%
Potassium 87.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate101% 405 µg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B633% 0.56 mg
  • Thiamin (B1)26% 0.31 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron53% 9.6 mg
  • Zinc36% 4 mg
  • Phosphorus10% 131 mg
  • Calcium8% 109 mg
  • Sodium7% 154 mg
  • Potassium2% 87.7 mg

Ingredients

Ingredients: whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Salt, Calcium carbonate, Disodium phosphate, Reduced iron, Niacinamide*, Zinc oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 box (31 g)Cereal Alone
Barcode (GTIN/UPC)
00030000433386
Category
Processed Cereal Products
Label updated
2018-04-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 2,077 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 68 of 2,056 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 2,078 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 13 of 2,063 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in quaker life regular 1.09z?
1 box (31 g)Cereal Alone: 116 calories; protein: 3.1 g, carbohydrates: 24.1 g, fat: 1.4 g.
How much protein is in quaker life regular 1.09z?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker life regular 1.09z?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy374 kcal
Protein10 g
Total lipid (fat)4.4 g
Carbohydrate, by difference77.7 g
Fiber, total dietary6.6 g
Total Sugars19.4 g
Calcium, Ca351 mg
Iron, Fe30.9 mg
Phosphorus, P423 mg
Potassium, K283 mg
Sodium, Na498 mg
Zinc, Zn12.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.5 mg
Vitamin B-61.8 mg
Folate, total1,305 µg
Vitamin A, IU40 iu
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457839, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.