Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box

Brandedby Pepsico Inc.

120 calories in 3/4 Cup (32 g) Cereal Alone. Per 100 g, protein: 9.8 g, carbohydrates: 52.3 g, fat: 4.4 g.

Serving
1
= 32 g
120KCAL

Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box, 3/4 Cup (32 g) Cereal Alone

120 calories

Protein
3.1 g
Carbs
16.7 g
Fat
1.4 g
Fiber
2 g
Sugars
6.2 g

Nutrition Facts

Serving size3/4 Cup (32 g) Cereal Alone
Amount per serving
Calories120
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 16.7 g6%
Dietary Fiber 2 g7%
Total Sugars 6.2 g
Protein 3.1 g
Calcium 112 mg9%
Iron 9.8 mg54%
Potassium 83.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B634% 0.58 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron54% 9.8 mg
  • Zinc36% 4 mg
  • Phosphorus10% 128 mg
  • Calcium9% 112 mg
  • Sodium7% 159 mg
  • Potassium2% 83.2 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Salt, Calcium carbonate, Disodium phosphate, Reduced iron, Niacinamide*, Zinc oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
3/4 Cup (32 g) Cereal Alone
Barcode (GTIN/UPC)
00030000313466
Category
Processed Cereal Products
Label updated
2018-05-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 2,077 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 2,056 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 1 of 2,078 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in quaker life original multigrain cereal 21.6 ounce paper box?
3/4 Cup (32 g) Cereal Alone: 120 calories; protein: 3.1 g, carbohydrates: 16.7 g, fat: 1.4 g.
How much protein is in quaker life original multigrain cereal 21.6 ounce paper box?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker life original multigrain cereal 21.6 ounce paper box?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein9.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference52.3 g
Fiber, total dietary6.4 g
Total Sugars19.4 g
Calcium, Ca350 mg
Iron, Fe30.6 mg
Phosphorus, P400 mg
Potassium, K260 mg
Sodium, Na496 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.4 mg
Vitamin B-61.8 mg
Folic acid1,304 µg
Vitamin A, IU24 iu
Fatty acids, total saturated0.81 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459863, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.