Quaker Life Original Multigrain Cereal 2.29 Ounce Cup

Brandedby Pepsico Inc.

244 calories in 1 container (65 g). Per 100 g, protein: 9.8 g, carbohydrates: 52.3 g, fat: 4.4 g.

Serving
1
= 65 g
244KCAL

Quaker Life Original Multigrain Cereal 2.29 Ounce Cup, 1 container (65 g)

244 calories

Protein
6.4 g
Carbs
34 g
Fat
2.8 g
Fiber
4.2 g
Sugars
12.6 g

Nutrition Facts

Serving size1 container (65 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.53 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 34 g12%
Dietary Fiber 4.2 g15%
Total Sugars 12.6 g
Protein 6.4 g
Calcium 228 mg18%
Iron 15.8 mg88%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)54% 0.65 mg
  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B632% 0.55 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron88% 15.8 mg
  • Zinc36% 3.9 mg
  • Phosphorus21% 260 mg
  • Calcium18% 228 mg
  • Magnesium15% 61.1 mg
  • Sodium14% 322 mg
  • Potassium4% 170 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Salt, Calcium carbonate, Disodium phosphate, Reduced iron, Bht (preservative), Yellow 5, Niacinamide*, Zinc oxide, Yellow 6, Thiamin mononitrate*, Riboflavin *, Pyridoxine hydrochloride*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 container (65 g)
Barcode (GTIN/UPC)
00030000316009
Category
Processed Cereal Products
Label updated
2018-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 2,077 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 2,056 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 1 of 2,078 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in quaker life original multigrain cereal 2.29 ounce cup?
1 container (65 g): 244 calories; protein: 6.4 g, carbohydrates: 34 g, fat: 2.8 g.
How much protein is in quaker life original multigrain cereal 2.29 ounce cup?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker life original multigrain cereal 2.29 ounce cup?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein9.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference52.3 g
Fiber, total dietary6.4 g
Fiber, soluble3 g
Total Sugars19.4 g
Calcium, Ca350 mg
Iron, Fe24.3 mg
Magnesium, Mg94 mg
Phosphorus, P400 mg
Potassium, K261 mg
Sodium, Na496 mg
Zinc, Zn6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.4 mg
Vitamin B-60.85 mg
Folic acid404 µg
Vitamin A, IU24 iu
Fatty acids, total saturated0.81 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458847, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.