Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box

Brandedby Pepsico Inc.

120 calories in None (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box, None (32 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving sizeNone (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 99.8 mg8%
Iron 9 mg50%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Phosphorus8% 99.8 mg
  • Calcium8% 99.8 mg
  • Sodium7% 150 mg
  • Potassium2% 85.1 mg

Ingredients

Ingredients: Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural and Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins). Contains Wheat Ingredients

Brand
Quaker
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00030000065525
Category
Processed Cereal Products
Label updated
2018-04-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 4 of 2,077 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 2,079 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 9 of 2,079 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 1 of 2,062 other records.

    leastmost

Questions

How many calories are in quaker life maple brown sugar multigrain cereal 13 ounce paper box?
None (32 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in quaker life maple brown sugar multigrain cereal 13 ounce paper box?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker life maple brown sugar multigrain cereal 13 ounce paper box?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference78.1 g
Fiber, total dietary6.2 g
Fiber, soluble3 g
Total Sugars25 g
Calcium, Ca312 mg
Iron, Fe28.1 mg
Phosphorus, P312 mg
Potassium, K266 mg
Sodium, Na469 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459050, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.