Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

Brandedby Pepsico Inc.

120 calories in 3/4 Cup (32 g) Cereal Alone. Per 100 g, protein: 9.2 g, carbohydrates: 78.9 g, fat: 4.1 g.

Serving
1
= 32 g
120KCAL

Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box, 3/4 Cup (32 g) Cereal Alone

120 calories

Protein
2.9 g
Carbs
25.3 g
Fat
1.3 g
Fiber
2 g
Sugars
7.5 g

Nutrition Facts

Serving size3/4 Cup (32 g) Cereal Alone
Amount per serving
Calories120
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25.3 g9%
Dietary Fiber 2 g7%
Total Sugars 7.5 g
Protein 2.9 g
Calcium 126 mg10%
Iron 7.9 mg44%
Potassium 77.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.46 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B632% 0.55 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron44% 7.9 mg
  • Zinc37% 4 mg
  • Calcium10% 126 mg
  • Phosphorus10% 121 mg
  • Sodium7% 150 mg
  • Potassium2% 77.8 mg

Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (Preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1. * One of the B Vitamins.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
3/4 Cup (32 g) Cereal Alone
Barcode (GTIN/UPC)
00030000313459
Category
Processed Cereal Products
Label updated
2018-05-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 5 of 2,056 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 2,079 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 2,079 other records.

    leastmost

Questions

How many calories are in quaker life cinnamon multigrain cereal 21.6 ounce box?
3/4 Cup (32 g) Cereal Alone: 120 calories; protein: 2.9 g, carbohydrates: 25.3 g, fat: 1.3 g.
How much protein is in quaker life cinnamon multigrain cereal 21.6 ounce box?
9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker life cinnamon multigrain cereal 21.6 ounce box?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein9.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference78.9 g
Fiber, total dietary6.2 g
Total Sugars23.6 g
Calcium, Ca393 mg
Iron, Fe24.6 mg
Phosphorus, P377 mg
Potassium, K243 mg
Sodium, Na470 mg
Zinc, Zn12.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folic acid1,273 µg
Vitamin A, IU22 iu
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458805, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.