Quaker King Vitaman Regular 10 Ounce Paper Box

Brandedby Pepsico Inc.

119 calories in 1-1/2 Cup (31 g) Cereal Alone. Per 100 g, protein: 5.6 g, carbohydrates: 62.7 g, fat: 3 g.

Serving
1
= 31 g
119KCAL

Quaker King Vitaman Regular 10 Ounce Paper Box, 1-1/2 Cup (31 g) Cereal Alone

119 calories

Protein
1.7 g
Carbs
19.4 g
Fat
0.94 g
Fiber
0.65 g
Sugars
6.2 g

Nutrition Facts

Serving size1-1/2 Cup (31 g) Cereal Alone
Amount per serving
Calories119
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.43 g2%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 19.4 g7%
Dietary Fiber 0.65 g2%
Total Sugars 6.2 g
Protein 1.7 g
Calcium 1.9 mg0%
Iron 8.4 mg47%
Potassium 34.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B631% 0.52 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C14% 12.6 mg

minerals

% of the Daily Value in this serving

  • Iron47% 8.4 mg
  • Zinc36% 3.9 mg
  • Sodium11% 250 mg
  • Potassium1% 34.4 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Salt, Coconut oil, Brown sugar, Sodium ascorbate, Vitamin e acetate, Reduced iron, Yellow 5, Vitamin a palmitate, Niacinamide*, Zinc oxide, Yellow 6, Vitamin b12*, Vitamin d3, Thiamin mononitrate*, Pyridoxine hydrochloride*, Folic acid*, Riboflavin*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1-1/2 Cup (31 g) Cereal Alone
Barcode (GTIN/UPC)
00030000069516
Category
Processed Cereal Products
Label updated
2018-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 2,062 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 822 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 8 of 2,079 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 7 of 2,056 other records.

    leastmost

Questions

How many calories are in quaker king vitaman regular 10 ounce paper box?
1-1/2 Cup (31 g) Cereal Alone: 119 calories; protein: 1.7 g, carbohydrates: 19.4 g, fat: 0.94 g.
How much protein is in quaker king vitaman regular 10 ounce paper box?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker king vitaman regular 10 ounce paper box?
60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy383 kcal
Protein5.6 g
Total lipid (fat)3 g
Carbohydrate, by difference62.7 g
Fiber, total dietary2.1 g
Total Sugars20.2 g
Calcium, Ca6 mg
Iron, Fe27.1 mg
Potassium, K111 mg
Sodium, Na807 mg
Zinc, Zn12.7 mg
Vitamin C, total ascorbic acid40.8 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin17.9 mg
Vitamin B-61.7 mg
Folic acid1,347 µg
Vitamin B-125.3 µg
Vitamin A, IU3,404 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459517, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.