Quaker jalapeno cheddar flavored hot & spicy instant grits, Jalapeno cheddar
USDA name: Jalapeno cheddar flavored hot & spicy instant grits, Jalapeno cheddar
Brandedby The Quaker Oats Company
100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 5.4 g.
Quaker jalapeno cheddar flavored hot & spicy instant grits, Jalapeno cheddar, 1 packet (28 g)
100 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)46% 0.6 mg
- Thiamin (B1)23% 0.28 mg
- Niacin (B3)10% 1.6 mg
- Folate9% 36.1 µg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium20% 460 mg
- Calcium9% 120 mg
- Potassium1% 59.9 mg
Ingredients
Degerminated white corn grits, Salt, Coconut oil, Dried jalapeno pepper, Corn syrup solids, Palm oil, Natural and artificial flavor, Calcium carbonate, Maltodextrin, Modified food starch, Whey, Dried parsley, Cheddar cheese (milk, Cultures, Salt, Enzymes), Yeast extract, Hydrolyzed corn gluten, Monosodium glutamate, Corn starch, Annatto (color), Monosodium phosphate, Turmeric (color), Lactic acid, Disodium inosinate and disodium guanylate, Sodium caseinate, Reduced iron, Mono and diglycerides, Potassium phosphate, Tocopherols (to preserve freshness), Niacinamide*, Bht and citric acid (to preserve freshness), Riboflavin*, Thiamin mononitrate*, Folic acid*.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 030000568910
- Category
- Cereal
- Label updated
- 2022-01-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 2 of 7,851 other records.
leastmostIron
Higher than 99%
Same value as 0 of 7,766 other records.
leastmostCalcium
Higher than 97%
Same value as 17 of 7,741 other records.
leastmostSugars
Lower than 85%
Same value as 60 of 7,843 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmostFiber
Lower than 77%
Same value as 115 of 7,838 other records.
leastmost
Questions
- How many calories are in quaker jalapeno cheddar flavored hot & spicy instant grits, jalapeno cheddar?
- 1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in quaker jalapeno cheddar flavored hot & spicy instant grits, jalapeno cheddar?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in quaker jalapeno cheddar flavored hot & spicy instant grits, jalapeno cheddar?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 429 mg |
| Iron, Fe | 40.4 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 1,643 mg |
| Thiamin | 1 mg |
| Riboflavin | 2.1 mg |
| Niacin | 5.7 mg |
| Folate, total | 129 µg |
| Folic acid | 129 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486645, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.