Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

Brandedby Pepsico Inc.

100 calories in None (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch, None (28 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving sizeNone (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 310 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 100 mg8%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Folate10% 40 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium13% 310 mg
  • Calcium8% 100 mg

Ingredients

Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), Bht and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Brand
Quaker
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00030000319291
Category
Processed Cereal Products
Label updated
2017-11-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 2 of 2,078 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 2,062 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 13 of 2,079 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 2,077 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 12 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 27 of 2,056 other records.

    leastmost

Questions

How many calories are in quaker instant grits original (22-0.98 ounce) 21.7 ounce 22 count paper pouch?
None (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in quaker instant grits original (22-0.98 ounce) 21.7 ounce 22 count paper pouch?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits original (22-0.98 ounce) 21.7 ounce 22 count paper pouch?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Sodium, Na1,107 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Folate, total143 µg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459532, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.